Bar muscle-ups and squat cleans Workout
For time:
1 x bar muscle-up
5 x squat clean
2 x bar muscle-up
4 x squat clean
3 x bar muscle-up
3 x squat clean
4 x bar muscle-up
2 x squat clean
5 x bar muscle-up
1 x squat clean
Increase clean weight after every set, for example 60-70-80-90-100kg
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