WODconnect

Bar Muscle Up (Skill Training) Workout

5 sets:
5 Unbroken Bar Muscle-ups
- Rest 1:30 btw sets

Rest 3min

5 sets:
5 Unbroken Bar Muscle-ups
- Rest 1min btw sets

  • Use bands as needed to get 5 Unbroken BMU. This is ment to teach you the mechanics and movement, equal use of both arms, turn over and build overall endurance in this movement.