Bar Muscle Up/Power Snatch Doublet Workout
-Buy In-
Strength: Press 120x5, 140x3, 155x4
Skill: Bar Muscle Ups - need to work on getting head thru and feet back.
WOD
For Time:
21-15-9
Bar Muscle Ups
Power Snatch (135/95)
-Scaled with C2B pullups.
11:28
-Cash Out-
Max Distance Overhead Plate Walk (45/25)
90meters
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!