BAR MU PRACTICE + BAR MU STRENGHT Workout

20min Bar MU/ KippingC2B/ Kipping PU:

BAR MU STRENGHT

EMOM 12

6-8 Russian dip turn on a box with 3s. pause

6-8 dip on a box

6-8 Kipping swing

6-8 Strict C2B

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