Lunchtime WOD at Mid City Gym
6 Bar MU
20 Walking lunges with KB 1.5 pood (53 lbs) overhead in a single arm (I went 10 with each arm switching at the halfway point) - left arm is MUCH less stable and weaker in the shoulder joint.
5 Bar MU
18 Walking lunges
4 Bar MU
16 Walking lunges
3 Bar MU
14 Walking lunges
3 Bar MU
12 Walking lunges

Took about 5 minutes rest and then went to do max set of Bar MUs unboken - I did 10, but stopped because I was tired but I also thought I might rip/ tear and didn't want to do that to my hands.
Good WOD.