Bar Facing Burpees, Power Snatch, Wall Balls, Run Workout
10 Bar facing burpees
15 Power snatch (MOD 45#)
20 Wallballs (MOD 10#)
Run 200m
3 Rounds
First time at a 7am wod. No thank you, lol. Didn't feel good about this one. My form was bad for the snatch and I dropped to a 10# wall ball. I think my new goal should be to get the 14#. I'll try to do 10 during each warmup for the first week...
Does it feel like your fitness results are stuck?
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