"Bar Crawl" Workout
Teams of 3
AMRAP 7:
50 Bench Press/ Floor Press 60/40kg
50 Bench Press/ Floor Press 70/50kg
Max Bench Press/ Floor Press 85/60kg
Rest 3 Minutes
AMRAP 7:
50 Front Squats 60/40kg
50 Front Squats 70/50kg
Max Front Squats 85/60kg
Rest 3 Minutes
AMRAP 7:
50 Deadlifts 85/60kg
50 Deadlifts 100/70kg
Max Deadlifts 125/85kg
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