For Time
7 Rounds:
3 Push Press 50/35kg
3 Front Squat 50/35kg
3 Box Jumps

Then...
30/24 Cal Assault Bike/ 35/25 Calorie Row / 400m Run

5 Rounds:
3 Push Press 50/35kg
3 Front Squat 50/35kg
3 Box Jumps

Then...
30/24 Cal Assault Bike/ 35/25 Calorie Row / 400m Run

3 Rounds:
3 Push Press 50/35kg
3 Front Squat 50/35kg
3 Box Jumps

Score = Total time to complete the workout.