Bane Workout
Shoulder Press:
5 @ 75% of 1RM - 135
3 @ 85% of 1RM - 150
1+ @ 95% of 1RM - 170
FT
35 pull-ups
50 II unders
35 wall ball - 20#
50 II unders
35 burpees
50 II unders
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