Bane Workout
Shoulder Press:
5 @ 75% of 1RM
3 @ 85% of 1RM
1+ @ 95% of 1RM
FT
35 pull-ups
50 II unders
35 wall ball - 14#
50 II unders
35 burpees (started w shoot thru's but too exhausting so had to finish w burpees)
50 II unders
Couldn't find my chi on the DU's. And my chin has a big hicky on it from taking a hit by a wall ball. Definitely a shitty day for me. So just shut your pie hole about it already.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!