WODconnect

Bane Workout

Shoulder Press:
5 @ 75% of 1RM (145)
3 @ 85% of 1RM (160)
1+ @ 95% of 1RM (180) completed all reps

FT
35 pull-ups
50 du's
35 wall ball
50 du's
35 burpees
50 du's