Bane Workout
Shoulder Press:
5 @ 75% of 1RM (95)
3 @ 85% of 1RM (115)
1+ @ 95% of 1RM (135 - 1)
FT
35 pull-ups
50 II unders
35 wall ball
50 II unders
35 burpees
50 II unders
(Did some double unders but was not feeling them today. Couldn't string more than a couple together so I switched to singles)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!