Bane Workout
Shoulder Press:
5 @ 75% of 1RM - 65#
3 @ 85% of 1RM - 70#
1+ @ 95% of 1RM - 80#, 3
FT
35 pull-ups (banded)
15 II unders
35 wall ball - 14#
15 II unders
35 burpees
15 II unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!