Bane Workout
Shoulder Press:
5 @ 75% of 1RM - 60#
3 @ 85% of 1RM - 65#
1+ @ 95% of 1RM - 70# (2)
FT
35 pull-ups
50 II unders
35 wall ball
50 II unders
35 burpees
50 II unders
Subbed 2:1 singles
11:14
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!