MOB: Banded Pull-Apart series Workout
Mobility: Banded Pull-Apart Series OR individual MOB
10 x normal band pull-aparts
10 x normal pull-aparts supinated
10 x Elbows 90°
10 x Elbows 90° supinated
10 x Band @ eye-level
10 x Band @ eye-level supinated
10 x OH Wall Slides
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