Banded DLift Workout
http://crossfitsouthie.com/amy-cleary-member-of-the-month
Strength
Banded Deadlift
3-3-3-3-3 <== Red band, 245
WOD
5 Rounds
10 Handstand push-ups <== Green bands
10 Alternating Pistols <== Pole assist
10 pull-ups
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