WODconnect

Bananas Workout

5x3 Front Squats
(#70, 75, 85, 95, 105)

For Time
100 DU's (2:1 singles) 200 singles
35 KB swings (53/35#) #35
35 HRPU
35 T2B (2:1 situps) used GHD
35 DB Thrusters (45/25#) 1st 20 reps I used #25, last 15 reps #15
400m run (did 200 singles)