BAMF Friday - hang power snatch, wall balls, double unders Workout
Wall Balls x 100 - 20lb
Double Unders x 100
Hang Power Snatch x 30 - 95/65
NOTES: sets of 5 on the power snatches then sets of 10 on wall balls
double unders: 31, 29, 23, 27
toughhhhh!
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