WODconnect

Ballz Workout

For total time

4 rounds of

  • 10 Wallball 9kg/6kg
  • 10 Med ball clean 9kg/6kg

Rest 3 min

3 rounds of

  • 10 Wallball 9kg/6kg
  • 10 Med ball clean 9kg/6kg

Rest 2 min

2 rounds of

  • 10 Wallball 9kg/6kg
  • 10 Med ball clean 9kg/6kg

Timecap: 20min

Go all out on each part, no holding back!