Ballistic Trio Workout
EMOM 21
1) 15 wall balls 9/6kg
2) 10 chest to bar
3) 50 double unders
Goal & Intensity:
Perform each movement at a steady pace, aiming to spread the reps evenly over the full minute with controlled breathing and precise technique. Change reps to fit your needs.
Desired RPE/Effort: 7 (70-75%).
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