WARM UP:
-WB run to "väiski"

STRENGTH:
-WB TOSS BACK FACING OVERHEAD (for max distance m.)
-WB SLAM 5 x 10 (in pairs)
-WB ABS SIDE-THROW 3 x 10/side (in pairs)
-WB SHUTTLE RUN 4 MIN AMRAP (in 2 pers teams)

COOL DOWN:
-WB run to the "Basement"