BAFD - Jenn Workout
Teams of Two
3 Rounds
1 minute Burpees
1 minute Kettlebell Swings *American Style, 55/35
1 minute Step Ups
1 minute Thrusters *75/55
1 minute Ring Rows
1 minute Rest
*The 1 minute rounds will be split between you and your partner, each performing 30 seconds of work. Score is total number of repetitions.
313 reps
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