BAFD - CJ Workout
Teams of two
As Many rounds as possible in 15 minutes of…
50 Lunges
50 Push Press
50 Burpees
50 Knees to Elbows - Knees to chest
50 Front Squat
50 Kettlebell Swings
400m Run
1 round - 300
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!