Badger Workout

Buy-in: Clean skill work

WOD: "Badger"
3RFT of:
30 95# cleans
30 Pullups
800m run

Cash Out: Mobility and stretching
AKA Try not to puke

1st rd:
Cleans 10, 5, 5, 5, 5
Pullups 3x10 butterflies

2nd rd:
Cleans 6x5
Pullups 3x10 butterflies

3rd rd
Cleans 6x5
Pullups 1x10, 4x5 butterflies