Bad Call Workout
warmup: 2x (row 250m, 10 hr pushups (*kn), 10 kb good morning (26), 10 wall air squat) 10 goblet squat (*26).
skill: deadlift 7 x 1. 75,95,115,125,135,145,155,165
WOD: 3x (10 back squat (*75), 20 plyo pushups (*knee p/u), 50 DU (*sub row 200m)
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