3 Rounds for Warm up:
5 Squat Jumps
10 KB Swings
15 Pushups

For Time:
Reps of 10 down to 1
Snatches @ 95#
Stick jumps x2

Strength:
Snatches
7:00 to Establish a 1RM
205# (PR)

GHD Situps
3x30
Back Extensions
3x30