BackSquats Workout
Warm Up
2 min Row
10 Push Press (45#)
20 Plank Press
30 ABSU
6 min EMOTM
5 Box Jumps (20)
10 Wall Balls (12#)
WOD
3 min AMRAP
Back Squat (45#)-20
5 min AMRAP
OTB Burpees (4+2)
3 Rds
200 m Run
14 HSPU
24 Air Squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!