BackPeddle Workout
”Backpeddle”
Every 5:00 x 5 Sets:
Run 400 Meters / 1 x Stairs
12 C2B Pull-ups
20/16 Hand Release Push-ups
*Score = slowest split
- Pull-ups completed in 2 sets or less and Push-ups completed UB. You should have at least 90s of rest after each set. Athletes should record all your splits, score will be your slowest split.
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