Backing it up Workout
Second day in a row, that doesn't happen often.
Rope climbing progression, have progressed to climbing the suspended rope, stoked, climbing that rope like a monkey, well not really.
WOD
2,4,6,8,10,12 etc of Hang Snatch @ 30kg and Burpees
10 min AMRAP
I had my chalk ready.
Kept a good pace, finished 12's and got 4 hang snatch before time was called.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!