Back to Work @ the all new Reebok Crossfit Tyneside Workout

WoD

10,9,8,7,6,5,4,3,2,1
KB Swing (20KG)
Kneeling Pushups
20" Box Jump

Strength

Deadlift 5x5x5x5
5 x 60
5 x 80
5 x 100
5 x 105