WODconnect

NBT Back to the roots Workout

4 rounds:
250m RUN
7 m HS WALK
14 T2B
7 pull up
REST 1min after every round

After 4 rounds REST extra 2’

4 rounds:
14 WB
7 HSPU
14 m reverse lunges
4+3 MU + target burpee
REST 1min after every round

Cash out RUN 1000 m