Back to It Monday Workout
Warm Up:
10 Push Ups
5 Pull Ups
10 Sit Ups
5 Ring Dips
Mobility:
PNF Hamstring
Sit in squat
Max Effort:
1x 20 Low-bar Back Squat
205 lbs (20 reps)
MetCon:
3x
10 Front Squats @ 155 lbs
20 Push Ups
30 Double Unders
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