Zone 1:
A: Run 300-400m
B: Farmers Carry 20-30m RFRT

Zone 2:
A: RowErg 300-400m
B: WB x 5-10 RFRT

Zone 3:
A: Sled Pull YGIG 12,5m (Both complete 12,5m)
B: Sled Push YGIG (75% of max weight)
C: Rest

Zone 4:
A: Skierg 300-400m
B: Burpee Broadjump x 3-5 RFRT

Zone 5:
A: Airbike 12-15 cal
B: Stationary SB lunges x 10-14 RFRT

-1 round
-8min work / 1min rest
-6 athletes per zone
-A is timer