Back to Back Arm Hell Workout
The MetCon portion of today’s WOD is brought to you by yesterday’s competition in Glenwood Springs, CO, which our coaches won … way to go Hypoxia!
Warm Up:
Push Ups
Squats
Mobility:
Shoulders on bands
PVC pass-through
Sit in Squat for 1 minute
MetCon:
20 Minute AMRAP
8 Thrusters (95 LBs)
8 Burpees
8 Power Cleans (95 LBs)
8 Pull Ups
(result for rounds value include + 3 thrusters)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!