Back Squats then KBS & PP Workout
High Bar Back Squat: 1X8 @ 120#, 1X5 @ 130#, 2X5 @ 140#, 1X3 @ 150# – rest 2:00
-then-
5 rounds for total time of:
20 KB Swings 32/24kg 70#
10 Push Press 115/75# 95#
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