Strength:
Back Squats
5 – 3 – 1+
75% (160) – 85% (185) – 95% (205) of 90% of 1RM

WOD:
6 – 90 second rounds of:
3 Heavy Back Squats (135#)
6 Hand Release Push-ups
9 Pull-ups
Complete the work and rest the remaining time of the 90 seconds until the next round.