Back Squats, Press, Power Cleans Workout
Back Squats 3-3-3
220, 245, 270
Press 3-3-3
100, 100, 100
Power Cleans 3-3-3
120, 120, 120
in 7 minutes,
1 min amrap Thrusters (95) - Completed 11
6 min amrap - Completed 2 and a half rounds
5 pull ups
10 power cleans 95
15 double unders
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