Back Squats, Power Cleans, and Burpees Workout
Did linear progression for the following:
Back Squats at 105 pounds
Power Cleans at 73 pounds
Mini MetCon: 50 burpees for time
Went to Patrizio's for lunch today, which you would think would be an auto-Paleo-fail (cuz it's Italian food). BUT, I mentioned my dietary needs to the waiter (no pasta, no bread), and he recommended a seriously delicious grilled salmon with marsala cream sauce and julienned veggies in butter sauce, FTW! It was perfectly Paleo. And their bread was so hard that I wasn't tempted to have some in any case. Whew! That was a close call.
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