Back Squats, Power Clean & Jerk, Hand Push Ups Workout
Strength
Back Squat EMOTM 10min, 2 Reps AHAP with good bar speed
- 85 lbs
Wod
For Time
15 Power Clean and Jerks 155 lbs - 53 lbs
5 Handstand Push Ups - Push Ups
10 Power Clean and Jerks 155 lbs
10 Handstand Push Ups
5 Power Clean and Jerks 155 lbs
15 Handstand Push Ups
Cash Out 50 Evil Wheels
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