Back Squats, mini amraps Workout
3 x
200m run
10 back squat 35k
Back Squat
3 x 65k
3 x 67.5k
6 x 72.5
400m run then max wall ball (44)
400m run then max box jump (32)
400m run then max push press 35k (40)
400m run then max burpees (20)
Each amrap is 4 mins. 30 sec rest between AMRAPs
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