Back Squats / KB Swings Workout
Monday 120326
21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing (70lb Dumbell, I'm calling it Rx'd)
11:05
According to the "comments" on the mainsite a bunch of dudes were doing this in about 3min as Rx'd. . . . . Sorry guys, but that's elitie level status, unless you are a name I recognize (either from previous games or from this year's Open leaderboard) then I'm calling Bullshit on you.
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