Back Squats & Jumping Helen Workout
Strength:
- 4 x 6-8 reps of back squat, increasing weight
WOD:
- 3 rounds
- 50 double unders
- 21 kettlebell swings
- 12 pull ups
Worked up to set of 4 w/ 275 on back squat. Getting better here. Slowly. 5:22 on the WOD. Felt pretty good today.
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