Back Squats, Jerks & Burpees Workout
5X5 Back Squats @ 75% – rest 90 sec.
-then-
1 minute AMRAP of Jerks @ 185/120#
-then (no break)-
100 Burpees for time.
Perform 2 Power Cleans EMOM beginning after the first minute @ 185/120#
140# back squat
120# jerks, 6
120# pc
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