Back squats & DU's Strength
E3 mom for 10 rounds
Buy-in 30 DU's
Back squats
(Reps 12,9,9,6,6,6,3,3,3,3)
Increase weight on every round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!