Back squats, DL and stuff Workout
400m run
20 goblet squats 20k
400m run
20 good mornings 20k
12 x every 60secs 2 x 55k back squats
8 x every 60 secs 2 x DL 90k
3 x
20 weighted stepps 2x10k plates
15 burpees
2 mins ab mat situps
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