Back Squats and Rope/Slamball/SDLHP/Lunge AMRAP Workout
5 x 5 Back Squats
135-225-245-275-285
15 min AMRAP:
1 rope climb
100ft walking lunges
10 SDLHP (95/65)
10 Slamballs (20/14)
Did this workout at Crossfit Athletics while in Pittsburgh... Completed 7 rounds + 1 rope and Lunges
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