Back squats Workout
Back Squat: 3 sets of 10 working up to 10RM. First working set should be around 50% 1RM
12-9-6 of
-Box Jumps (30/24)
-Russian Swings (70/55)
-KTE
Score=10RM/Time
PostWOD:
400m cool down
Hamstring and quad smash with bb or lacrosse ball
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