Back squats Workout
Thursday
4x3 (start working sets around 60%)
Then 2 attempts at a new 1RM
Metcon: 12 Minute AMRAP
-30 Double Unders or sub 30 tuck jumps (not singles)
20 Ball Slams
10 KB Squats 55/35
Score: 3RM & new 1RM if achieved/Rounds & Reps
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