Back squats Strength
Focus: 4x4 Back Squat – First Working Set around 70% 1RM
Metcon: 4 RFT
- 400m Run
- 20 Hallow Rocks
- 15 Wall Balls (L3 & L2 20/14, L1 14/10)
- 10 K2E (L3) or Knee Raises L2 & L1
Score: 4RM / Time
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