Back squats Strength
Focus: Back Squat – 5x5 Building to 5RM attempts. First working set should be around 65% of your 1RM
Metcon: For Time 21 – 15 – 9 of:
KB Swings L1 – 35/20, L2 – 55/35, L3 – 70/55
Wall Balls L1 – 14/10, L2 & L3 20/14
Burpees
Score = 5RM / Time
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